[UP 011] - 3 disciplines, grip better live longer, general vs personal courage

Hello hello.

You good? I sure hope so.

It’s UP. Edition #011.

Here’s what we’ve got this week:

Play - 💪 3 Disciplines - Why thinking about discipline as reactive, structural, and expansive gives us a greater sense of control and mastery over our work.

Power - 🤝 Grip better live longer - Why our grip strength might give us a clue into the rate at which we’re aging and what to do about it.

Presence - 😅 General v Personal Courage - Why thinking about courage at the personal level can help us better learn and embody the trait of courage.

Let’s do this.