[UP 013🍀] - loving avoiding losing, vital VO2, pool of meaning

We’re back!

(Yes we missed last week, I’m sorry. Brother’s 30th 🕺)

It’s UP. (The lucky/ unlucky 🤷‍♂️) Edition #013

Here’s what’s in store this week:

Play - 😓 Loving Avoiding Losing - Why winning doesn’t feel as good as swerving losses does and how we can bend incentives to get people, even ourselves, to do what we want to.

Power - 💨 Vital VO2 - Why this metric of fitness has been shown to be one of the gold standard measures for longevity and how to start incorporating it into your training.

Presence - 🎱 Pool of Meaning - Why we need to think about our conversations in terms of a collective dynamic experience and how we can avoid getting ourselves and others into silence and violence.

Sound fun? Yeh it does. Let’s roll.