[UP 015] - Intensity is a strategy / Mitochondrial might / Lonley men

Yes yes y’all.

How are you? Hope you’re great.

Little later than planned this week due to some technical difficulties with the newsletter platform. Hope you’ll forgive me. Back to Mondays again next week.

(Kinda feel like I’m saying ‘the dog ate my homework’, but it actually did. Not lying.)

Anyway here we go UP. Edition #015.

Here’s our lineup this week:

Play - 💣Intensity is a strategy - Why just upping your output on the thing in front of you might just be the ticket to bust that plateau.

Power - 🔋 Mitochondrial Might - We’re looking at some key drivers that make our cellular health buzz with vitality plus what foods pack the most of them.

Presence - 😥 Lonley men - We’re facing some real social forces right now with loneliness on the rise, especially amongst men, we’ll look at what we can do.

Ready? Here we go.