[UP 018] - Universe says no, 3 on 1 off, making adult friends

Hello. It’s me again.

Hope you’ve been well. We had some rare heat in the UK this week. Hope it made it’s way to you too.

It’s UP. Edition #018.

Here’s what we’ve got this week:

Play - Universe says no 🚫 - We'll look at why the universe's default answer is 'no,' and how persistence turns it into a 'yes.'

Power - 3 on 1 off 💪 - Discover a fresh approach to fitness with micro bulking and cutting. Can 3 weeks on and 1 week off make a difference?

Presence - Making adult friends 👫 - Making friends as an adult? We'll explore the science behind new connections and how to forge them.

Ready? Here we go.