[UP 020] - The one time it's actually best to fool yourself

Welcome friend.

How are ya?

This is UP. Edition #020.

Let’s take a look at the lineup for this week:

🧠 Go Ahead and Fool Yourself: Can fooling ourselves ever be a good thing? We'll explore when a little dose of self-deception may not be so bad.

💪 80/20 Strength Gains: How can we achieve more with less in our workouts? We'll dive into how to apply the Pareto Principle when it comes to strength.

❤️ Relationship Rituals: How do we stay together in an age of endless choices? We’ll uncover the power of relationship habits that promote commitment.

Strapped in? Let’s ride.