Learning how to live well and sharing my curiosities X @utkarshscales IG @utkarshfk
A little festive break for UP
PLUS how to tell if you're REALLY hungry
PLUS A guide to avoiding the excess weight gain this season
PLUS how to swerve those third helpings this season
PLUS a guide to a more relaxing 2024
PLUS exhaling to lose weight? Science says so.
PLUS why being comforted numbs pain
PLUS the connection skill stack of charming people
PLUS How to spot a biased scientific study
PLUS that vegan diet ain't gonna last and I'll bet you
![[UP 036] - 6 ways to keep the peace this festive season](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/2214e169-4949-4f23-b352-8014ebe0280e/giphy.gif)
![[UP 035] - What's better? Dropping bad habits vs Starting new ones](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/505f92c9-12cf-4ccc-87bf-c80fcb780058/giphy-downsized-large.gif)
![[UP 034] - Why saying 'I don't know' increases your life quality](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/e4e1a001-8842-45f5-affe-8239c7db9808/ebay_040.jpg)
![[UP 033] - The two questions to understand any wild behaviour](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/cbf0c9c3-d02d-4244-ae4e-b76ca4339af4/giphy.gif)
![[UP 032] - My favourite sentence of the year so far](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/f9b27045-f9ab-4876-b716-c0a33273f3e5/giphy.gif)
![[UP 031] - How a gust of wind created the USA. Sort of.](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/5e603084-82fb-454b-a9b7-64425fdd31f8/giphy-downsized-large.gif)
![[UP 030] - Could an earlier dinner lead to a longer life?](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/221598fb-02cb-4d6d-b216-65515ebfe6bf/giphy.gif)
![[UP 029] - 4 shifts to being a creative problem solver](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/8359ea31-65a2-46b2-8596-1b603b984e50/giphy.gif)
![[UP 028] - When you give up on your goals, it's one of these 3 reasons](https://media.beehiiv.com/cdn-cgi/image/format=auto,width=800,height=421,fit=scale-down,onerror=redirect/uploads/asset/file/d7f870a0-4c2b-43cf-bc62-ddf9d25f77ce/giphy.gif)