A little festive break for UP
PLUS how to tell if you're REALLY hungry
PLUS A guide to avoiding the excess weight gain this season
PLUS how to swerve those third helpings this season
PLUS a guide to a more relaxing 2024
PLUS exhaling to lose weight? Science says so.
PLUS why being comforted numbs pain
PLUS the connection skill stack of charming people
PLUS How to spot a biased scientific study
PLUS that vegan diet ain't gonna last and I'll bet you
PLUS think you can spot a Tinder Swindler in your life?
PLUS does eating with company lead to weight gain?
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